Active for Change
A stage of change just may be in finding that mental health professional to listen to your story, develop a therapeutic relationship, and become your guide.
Approach
I am an independent private practice that utilizes evidence based clinical approaches including cognitive behavioral therapy, person centered therapy, motivational interviewing, and dialectical behavioral therapy. I also incorporate a variety of expressive therapies including meditation and mindfulness practices, as well as specializing in music therapy.
As a therapist, within us I believe we all have the ability to connect to a vibrational energy that is positive, calming, and peaceful. I also believe that having the consideration for positive change may carve the path for healthy healing and transformation.
Virtual Teletherapy Counseling
Can’t make it in the office? No worries!
Clinical services are offered virtually with professional counseling licensing to accommodate residents from both states of Maine and Massachusetts.